Clik here to view.
All about us chicks
I want to help everyone – men, women, children, whomever – get healthy. But women have some specific issues that need special attention. Hormones. And then there’s hormones. And also hormones....
View ArticleClik here to view.
Changes, both good and bad
First, the good news. I’ve lost seven pounds in the last month. The bad news: six of those pounds were muscle. In early May, I started seeing Dr. Heather Walker at Advanced Wellness to see what was...
View ArticleClik here to view.
Fall cleaning
“Spring cleaning” is a tradition for some. The windows, the carpet, the blinds and curtains, suuuuper fun stuff like that. I used to do it every spring, back when I was regimented about such things....
View ArticleClik here to view.
Imperfect random thoughts
It’s random thoughts day here at To Di For Fitness. I had a busy, hectic night at work last night thanks to OSU football, so I woke up this morning feeling kind of hungover. That’s not a problem,...
View Article
